Adjacent
to the baseball facility is the Fitness Center. Collectively,
the Sports Performance Center and the Fitness Center will
be called the APEX Training Center, sharing an acronym with
the third component of this part of the building, Appalachian
Therapy Center. This is not by accident. Appalachian Therapy
Center brings a reputation of excellence in the provision
of athletic health care and sports performance and was sought
as a partner in the Cherokee Athletic Facility.
The Fitness Center itself features
a wide array of equipment. We have selected what we believe
to be the finest strength training equipment available today,
Hammer Strength and Lifefitness. The Fitness Center also has
a cardio studio that includes stationary bicycles, treadmills,
stair climbers, and elliptical trainers and upper body ergometers
by Star-Trac. The cardio studio features 6 flat-panel LCD
TV’s. The Apex Training Center has a plyometric sand
pit, turf and hard floor agility area, Olympic lift platforms
as well as an 80 yard long sprint track.
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