APEX focuses on cardiovascular and musculoskeletal fitness with an emphasis, for those interested, in providing a base for athletic participation.

Appalachian Therapy Center has provided Sports Performance programs through its Athlete Training Center for a number of years, primarily utilizing the facilities of Maryville College. The Cherokee Athletic Facility has allowed those programs to evolve into a much larger, more involved, and what should be much more successful sports enhancement service.

Programs include individual and small group instruction. ANY athlete should be able to improve their sports performance.

Programs we offer:

• We offer fit camps for woman, get in shape in just 5 weeks.

• Personalized exercise programs for your personal fitness goals.

• Individual or Team Sports Performance Training

• Individualized fitness assessments

• Massage Therapy

• Discount incentives for Chalis Yoga, LumberYard and retail store

• Sports Injury Return to Competition programs coinciding with in-house Physical Therapy

• Sports Injury Prevention Programs

• Indoor running sprint track